The foot is one of the most overworked and neglected parts of the body, as it carries us throughout the day.
A foot massage offers both physical and mental relief. Not only does it calm tired feet, but it also boosts overall well-being.

• Improves circulation by stimulating blood and lymphatic flow, which speeds up tissue healing and reduces lower leg swelling.
• Reduces stress and lowers cortisol levels by activating your parasympathetic nervous system.
• Eases discomfort, soreness and tension from tired feet.
• Maintains joint flexibility and reduces muscle soreness after physical activity.
• Improves mood and sleep. Balancing neurotransmitters makes it easier to fall asleep and regulate your biological body clock.

30 minutes – £30